Course Outline
Participant Orientation and Alignment of Individual Objectives
Current Operational Status:
- A preliminary assessment of participant energy levels based on observable indicators.
Situational Awareness
- A comprehensive inventory of stress manifestations, specifically highlighting symptoms identified by participants during the session.
- Quantification of current stress levels among participants using a standardized 0–10 scale.
Theoretical Framework:
- Differentiation between constructive stressors and detrimental stress impacts.
- Application of the Circle of Influence model to prioritize focus and resource allocation.
Workplace Stress Environment Assessment
- Cataloging of adverse stress-inducing conditions within the work environment.
Strategic Analysis
- Evaluation of subjective perceptions that contribute to stress generation, utilizing video resources and Neuro-Linguistic Programming (NLP) methodologies to reframe stress as a constructive asset.
- Identification of counterproductive behavioral patterns associated with DISC communication styles and their potential pitfalls.
- Alignment of core personal values with the ethical standards and operational objectives of the organization, department, and team.
- Cataloging of instances where stress functions as a productive driver.
- Strategies for optimizing positive stress to enhance performance.
Capacity Building and Empowerment
- Paired interviews and subsequent debriefings to identify individual competencies and key strengths.
- Application of empathy as a mitigating strategy (supplemented by video instruction).
- Identification of personal energy resources and revitalization strategies for government operations.
- Implementation of daily relaxation protocols to sustain operational readiness.
Session Summary and Strategic Next Steps
Requirements
Testimonials (7)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
The connection with the trainer and the people.
Cristiana Dragoescu - Ness
Course - Stress Management and Prevention
Very good
Michael - MGF sourcing
Course - Stress Management and Prevention
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
The trainer was very passionate
Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention
teoretic but also exercises in practice
Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting
