Course Outline
Participant Orientation and Individual Objective Assessment
Current Operational Status:
- Initial evaluation of the current energy capacity of all attendees
Cognitive Awareness
- Documentation of general stress indicators, with specific focus on symptoms reported by participants
- Self-assessment of current stress intensity on a scale from 0 to 10
Theoretical Framework:
- Distinguishing between functional (productive) stress and detrimental (negative) stress
- The Sphere of Influence: Strategic prioritization of professional challenges
Professional Stress Assessment
- Identification of specific negative stress triggers within the work environment
Diagnostic Analysis
- The role of subjective perception in stress generation: Case study video and NLP methodology
- Unintended consequences of personal traits: Communication styles (DISC) and potential pitfalls
- Alignment of core individual values with organizational, departmental, and team objectives
- Identification of situations that generate productive stress
- Strategies for optimizing positive stress responses
Professional Empowerment
- Paired interviews and debriefing sessions to identify key skills and strengths
- The application of empathy as a corrective mechanism (including video demonstration)
- Cataloging individual sources of professional energy
- Implementation of daily relaxation protocols
Executive Summary and Implementation Roadmap
Requirements
- No prior specialized requirements are necessary to participate in this course
Target Audience
- Personnel seeking effective tools for stress management and prevention
- Supervisors and managers committed to cultivating a stress-resilient operational environment
- Human resources professionals focused on advancing workplace wellness initiatives
Testimonials (7)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
The connection with the trainer and the people.
Cristiana Dragoescu - Ness
Course - Stress Management and Prevention
Very good
Michael - MGF sourcing
Course - Stress Management and Prevention
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
The trainer was very passionate
Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention
teoretic but also exercises in practice
Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting
